Founder

Grace Lamour is a licensed mental health therapist and HR consultant dedicated to enhancing individual well-being both professionally and personally. With a strong background in psychology and human resources, she excels in fostering healthy work cultures and building high-performing teams.

Grace's journey began with a passion for helping others navigate personal challenges. Earning her Master's in Clinical Mental Health Counseling, she supports clients through anxiety, depression, trauma, and relationship issues. Known for her empathetic, client-centered approach, she creates a safe space for personal growth and resilience.

Transitioning her skills to the corporate world, Grace recognized the impact of mental health on organizational success. As an HR consultant, she specializes in employee wellness, team dynamics, and positive work environments. She conducts workshops on stress management, resilience, and effective communication, and coaches leaders to foster inclusive, supportive cultures. 

Her dual expertise allows her to address workplace challenges holistically, designing wellness programs that support mental health and enhance productivity. Beyond her professional work, Grace advocates for mental health awareness and education, participating in community outreach.

As a child of immigrants, Grace understands balancing cultural expectations and works around issues of assimilation, code-switching, and oppression impacting Black people, POC, and immigrants. Her unique blend of expertise continues to inspire positive change.